Romaine Lettuce and Brown Rice for Bowl Nutrition Facts
- 280
- Calories
- 6g
- Protein
- 8g
- Total Fat
- 47g
- Total Carbs
The Pollo Tropical Romaine Lettuce and Brown Rice for Bowl contains 280 calories, 6g protein, 47g total carbohydrates and 8g total fat.
Nutrition Facts
Romaine Lettuce and Brown Rice for Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 600mg | 26% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Romaine Lettuce and Brown Rice for Bowl?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Romaine Lettuce and Brown Rice for Bowl by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food