Quesadilla Salad Nutrition Facts
- 400
- Calories
- 15g
- Protein
- 19g
- Total Fat
- 41g
- Total Carbs
The Pollo Tropical Quesadilla Salad contains 400 calories, 15g protein, 41g total carbohydrates and 19g total fat.
Nutrition Facts
Quesadilla Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 820mg | 36% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 8g | 29% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Quesadilla Salad?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Quesadilla Salad by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Quesadilla Salad?
There are 400 calories in the Quesadilla Salad
What are the macros for the Pollo Tropical Quesadilla Salad?
The Quesadilla Salad has 15g protein, 41g carbs and 19g fat. That means 12% of calories come from protein, 73% of calories come from carbs, and 15% of calories come from fat.