Mashed Potatoes Nutrition Facts
- 330
- Calories
- 5g
- Protein
- 17g
- Total Fat
- 37g
- Total Carbs
The Pollo Tropical Mashed Potatoes contains 330 calories, 5g protein, 37g total carbohydrates and 17g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 1g | ||
| Cholesterol 50mg | 17% | |
| Sodium 880mg | 38% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Mashed Potatoes by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Mashed Potatoes?
There are 330 calories in the Mashed Potatoes
What are the macros for the Pollo Tropical Mashed Potatoes?
The Mashed Potatoes has 5g protein, 37g carbs and 17g fat. That means 5% of calories come from protein, 79% of calories come from carbs, and 16% of calories come from fat.