Mashed Potatoes Nutrition Facts
- 160
- Calories
- 3g
- Protein
- 9g
- Total Fat
- 19g
- Total Carbs
The Pollo Tropical Mashed Potatoes contains 160 calories, 3g protein, 19g total carbohydrates and 9g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 440mg | 19% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Mashed Potatoes by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Mashed Potatoes?
There are 160 calories in the Mashed Potatoes
What are the macros for the Pollo Tropical Mashed Potatoes?
The Mashed Potatoes has 3g protein, 19g carbs and 9g fat. That means 5% of calories come from protein, 78% of calories come from carbs, and 16% of calories come from fat.