Mashed Potatoes Nutrition Facts
- 630
- Calories
- 10g
- Protein
- 33g
- Total Fat
- 72g
- Total Carbs
The Pollo Tropical Mashed Potatoes contains 630 calories, 10g protein, 72g total carbohydrates and 33g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 42% | |
|---|---|---|
| Saturated Fat 21g | 105% | |
| Trans Fat 1g | ||
| Cholesterol 95mg | 32% | |
| Sodium 1700mg | 74% | |
| Total Carbs 72g | 26% | |
| Dietary Fiber 8g | 29% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 54 minutes to burn off the Mashed Potatoes by running.
It would take 75 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Mashed Potatoes?
There are 630 calories in the Mashed Potatoes
What are the macros for the Pollo Tropical Mashed Potatoes?
The Mashed Potatoes has 10g protein, 72g carbs and 33g fat. That means 5% of calories come from protein, 79% of calories come from carbs, and 16% of calories come from fat.