Mashed Potato & Gravy for Bowl Nutrition Facts
- 280
- Calories
- 4g
- Protein
- 15g
- Total Fat
- 33g
- Total Carbs
The Pollo Tropical Mashed Potato & Gravy for Bowl contains 280 calories, 4g protein, 33g total carbohydrates and 15g total fat.
Nutrition Facts
Mashed Potato & Gravy for Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 870mg | 38% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potato & Gravy for Bowl?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Mashed Potato & Gravy for Bowl by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Mashed Potato & Gravy for Bowl?
There are 280 calories in the Mashed Potato & Gravy for Bowl
What are the macros for the Pollo Tropical Mashed Potato & Gravy for Bowl?
The Mashed Potato & Gravy for Bowl has 4g protein, 33g carbs and 15g fat. That means 4% of calories come from protein, 80% of calories come from carbs, and 16% of calories come from fat.