Mashed Potato & Gravy for Bowl Nutrition Facts
- 430
- Calories
- 7g
- Protein
- 22g
- Total Fat
- 50g
- Total Carbs
The Pollo Tropical Mashed Potato & Gravy for Bowl contains 430 calories, 7g protein, 50g total carbohydrates and 22g total fat.
Nutrition Facts
Mashed Potato & Gravy for Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 1g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1370mg | 60% | |
| Total Carbs 50g | 18% | |
| Dietary Fiber 6g | 21% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potato & Gravy for Bowl?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Mashed Potato & Gravy for Bowl by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Mashed Potato & Gravy for Bowl?
There are 430 calories in the Mashed Potato & Gravy for Bowl
What are the macros for the Pollo Tropical Mashed Potato & Gravy for Bowl?
The Mashed Potato & Gravy for Bowl has 7g protein, 50g carbs and 22g fat. That means 5% of calories come from protein, 80% of calories come from carbs, and 16% of calories come from fat.