Mac & Cheese Nutrition Facts
- 410
- Calories
- 16g
- Protein
- 25g
- Total Fat
- 29g
- Total Carbs
The Pollo Tropical Mac & Cheese contains 410 calories, 16g protein, 29g total carbohydrates and 25g total fat.
Nutrition Facts
Mac & Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 860mg | 37% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mac & Cheese?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Mac & Cheese by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Mac & Cheese?
There are 410 calories in the Mac & Cheese
What are the macros for the Pollo Tropical Mac & Cheese?
The Mac & Cheese has 16g protein, 29g carbs and 25g fat. That means 15% of calories come from protein, 61% of calories come from carbs, and 24% of calories come from fat.