Mac & Cheese Nutrition Facts
- 210
- Calories
- 8g
- Protein
- 13g
- Total Fat
- 15g
- Total Carbs
The Pollo Tropical Mac & Cheese contains 210 calories, 8g protein, 15g total carbohydrates and 13g total fat.
Nutrition Facts
Mac & Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 430mg | 19% | |
| Total Carbs 15g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mac & Cheese?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Mac & Cheese by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Mac & Cheese?
There are 210 calories in the Mac & Cheese
What are the macros for the Pollo Tropical Mac & Cheese?
The Mac & Cheese has 8g protein, 15g carbs and 13g fat. That means 15% of calories come from protein, 62% of calories come from carbs, and 24% of calories come from fat.