Mac & Cheese Nutrition Facts
- 790
- Calories
- 30g
- Protein
- 48g
- Total Fat
- 56g
- Total Carbs
The Pollo Tropical Mac & Cheese contains 790 calories, 30g protein, 56g total carbohydrates and 48g total fat.
Nutrition Facts
Mac & Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 790 | Calories from Fat 432 | |
| % Daily Value* | ||
| Total Fat 48g | 62% | |
|---|---|---|
| Saturated Fat 28g | 140% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 1640mg | 71% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mac & Cheese?
For someone weighing 150 pounds, it would take 68 minutes to burn off the Mac & Cheese by running.
It would take 94 minutes to burn if off by bicycling.
It would take 110 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Mac & Cheese?
There are 790 calories in the Mac & Cheese
What are the macros for the Pollo Tropical Mac & Cheese?
The Mac & Cheese has 30g protein, 56g carbs and 48g fat. That means 15% of calories come from protein, 62% of calories come from carbs, and 24% of calories come from fat.