Kids Mashed Potato & Gravy Bowl Nutrition Facts
- 530
- Calories
- 23g
- Protein
- 25g
- Total Fat
- 52g
- Total Carbs
The Pollo Tropical Kids Mashed Potato & Gravy Bowl contains 530 calories, 23g protein, 52g total carbohydrates and 25g total fat.
Nutrition Facts
Kids Mashed Potato & Gravy Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 1g | ||
| Cholesterol 90mg | 30% | |
| Sodium 1490mg | 65% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 5g | 18% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Mashed Potato & Gravy Bowl?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Kids Mashed Potato & Gravy Bowl by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Kids Mashed Potato & Gravy Bowl?
There are 530 calories in the Kids Mashed Potato & Gravy Bowl
What are the macros for the Pollo Tropical Kids Mashed Potato & Gravy Bowl?
The Kids Mashed Potato & Gravy Bowl has 23g protein, 52g carbs and 25g fat. That means 14% of calories come from protein, 71% of calories come from carbs, and 15% of calories come from fat.