Kids Mashed Potato & Gravy Bowl Nutrition Facts
- 490
- Calories
- 36g
- Protein
- 21g
- Total Fat
- 49g
- Total Carbs
The Pollo Tropical Kids Mashed Potato & Gravy Bowl contains 490 calories, 36g protein, 49g total carbohydrates and 21g total fat.
Nutrition Facts
Kids Mashed Potato & Gravy Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 1g | ||
| Cholesterol 135mg | 45% | |
| Sodium 1540mg | 67% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 5g | 18% | |
| Sugars 5g | ||
| Protein 36g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Mashed Potato & Gravy Bowl?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Kids Mashed Potato & Gravy Bowl by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Kids Mashed Potato & Gravy Bowl?
There are 490 calories in the Kids Mashed Potato & Gravy Bowl
What are the macros for the Pollo Tropical Kids Mashed Potato & Gravy Bowl?
The Kids Mashed Potato & Gravy Bowl has 36g protein, 49g carbs and 21g fat. That means 22% of calories come from protein, 66% of calories come from carbs, and 13% of calories come from fat.