Kernel Corn Nutrition Facts
- 240
- Calories
- 8g
- Protein
- 7g
- Total Fat
- 38g
- Total Carbs
The Pollo Tropical Kernel Corn contains 240 calories, 8g protein, 38g total carbohydrates and 7g total fat.
Nutrition Facts
Kernel Corn
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 330mg | 14% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 5g | 18% | |
| Sugars 23g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kernel Corn?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Kernel Corn by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Kernel Corn?
There are 240 calories in the Kernel Corn
What are the macros for the Pollo Tropical Kernel Corn?
The Kernel Corn has 8g protein, 38g carbs and 7g fat. That means 8% of calories come from protein, 85% of calories come from carbs, and 7% of calories come from fat.