Kernel Corn Nutrition Facts
- 120
- Calories
- 4g
- Protein
- 4g
- Total Fat
- 19g
- Total Carbs
The Pollo Tropical Kernel Corn contains 120 calories, 4g protein, 19g total carbohydrates and 4g total fat.
Nutrition Facts
Kernel Corn
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 170mg | 7% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 3g | 11% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kernel Corn?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Kernel Corn by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Kernel Corn?
There are 120 calories in the Kernel Corn
What are the macros for the Pollo Tropical Kernel Corn?
The Kernel Corn has 4g protein, 19g carbs and 4g fat. That means 8% of calories come from protein, 84% of calories come from carbs, and 8% of calories come from fat.