Kernel Corn Nutrition Facts
- 480
- Calories
- 15g
- Protein
- 14g
- Total Fat
- 75g
- Total Carbs
The Pollo Tropical Kernel Corn contains 480 calories, 15g protein, 75g total carbohydrates and 14g total fat.
Nutrition Facts
Kernel Corn
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 660mg | 29% | |
| Total Carbs 75g | 27% | |
| Dietary Fiber 10g | 36% | |
| Sugars 45g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kernel Corn?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Kernel Corn by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Kernel Corn?
There are 480 calories in the Kernel Corn
What are the macros for the Pollo Tropical Kernel Corn?
The Kernel Corn has 15g protein, 75g carbs and 14g fat. That means 8% of calories come from protein, 85% of calories come from carbs, and 7% of calories come from fat.