Corn Casserole Nutrition Facts
- 420
- Calories
- 5g
- Protein
- 21g
- Total Fat
- 57g
- Total Carbs
The Pollo Tropical Corn Casserole contains 420 calories, 5g protein, 57g total carbohydrates and 21g total fat.
Nutrition Facts
Corn Casserole
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 740mg | 32% | |
| Total Carbs 57g | 21% | |
| Dietary Fiber 5g | 18% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Corn Casserole?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Corn Casserole by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Corn Casserole?
There are 420 calories in the Corn Casserole
What are the macros for the Pollo Tropical Corn Casserole?
The Corn Casserole has 5g protein, 57g carbs and 21g fat. That means 3% of calories come from protein, 83% of calories come from carbs, and 14% of calories come from fat.