Corn Casserole Nutrition Facts
- 210
- Calories
- 3g
- Protein
- 11g
- Total Fat
- 28g
- Total Carbs
The Pollo Tropical Corn Casserole contains 210 calories, 3g protein, 28g total carbohydrates and 11g total fat.
Nutrition Facts
Corn Casserole
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 370mg | 16% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 2g | 7% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Corn Casserole?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Corn Casserole by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Corn Casserole?
There are 210 calories in the Corn Casserole
What are the macros for the Pollo Tropical Corn Casserole?
The Corn Casserole has 3g protein, 28g carbs and 11g fat. That means 4% of calories come from protein, 82% of calories come from carbs, and 14% of calories come from fat.