Corn Casserole Nutrition Facts
- 840
- Calories
- 10g
- Protein
- 42g
- Total Fat
- 114g
- Total Carbs
The Pollo Tropical Corn Casserole contains 840 calories, 10g protein, 114g total carbohydrates and 42g total fat.
Nutrition Facts
Corn Casserole
| Amount Per Serving | ||
|---|---|---|
| Calories 840 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 54% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 1g | ||
| Cholesterol 5mg | 2% | |
| Sodium 1470mg | 64% | |
| Total Carbs 114g | 41% | |
| Dietary Fiber 9g | 32% | |
| Sugars 42g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Corn Casserole?
For someone weighing 150 pounds, it would take 72 minutes to burn off the Corn Casserole by running.
It would take 100 minutes to burn if off by bicycling.
It would take 117 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Corn Casserole?
There are 840 calories in the Corn Casserole
What are the macros for the Pollo Tropical Corn Casserole?
The Corn Casserole has 10g protein, 114g carbs and 42g fat. That means 3% of calories come from protein, 83% of calories come from carbs, and 14% of calories come from fat.