Brown Rice

Brown Rice Nutrition Facts

290
Calories
5g
Protein
8g
Total Fat
49g
Total Carbs

The Pollo Tropical Brown Rice contains 290 calories, 5g protein, 49g total carbohydrates and 8g total fat.

Nutrition Facts

Brown Rice

Amount Per Serving
Calories 290Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 640mg28%
Total Carbs 49g18%
Dietary Fiber 2g7%
Sugars 1g
Protein 5g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Brown Rice?

For someone weighing 150 pounds, it would take 25 minutes to burn off the Brown Rice by running.


It would take 35 minutes to burn if off by bicycling.


It would take 40 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Pollo Tropical

US Rank

100

Locations

169

Food Type

Chicken

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Pollo Tropical Brown Rice?

There are 290 calories in the Brown Rice

What are the macros for the Pollo Tropical Brown Rice?

The Brown Rice has 5g protein, 49g carbs and 8g fat. That means 4% of calories come from protein, 89% of calories come from carbs, and 6% of calories come from fat.