Brown Rice and Red Beans Nutrition Facts
- 450
- Calories
- 13g
- Protein
- 13g
- Total Fat
- 73g
- Total Carbs
The Pollo Tropical Brown Rice and Red Beans contains 450 calories, 13g protein, 73g total carbohydrates and 13g total fat.
Nutrition Facts
Brown Rice and Red Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1410mg | 61% | |
| Total Carbs 73g | 27% | |
| Dietary Fiber 7g | 25% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Brown Rice and Red Beans?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Brown Rice and Red Beans by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Brown Rice and Red Beans?
There are 450 calories in the Brown Rice and Red Beans
What are the macros for the Pollo Tropical Brown Rice and Red Beans?
The Brown Rice and Red Beans has 13g protein, 73g carbs and 13g fat. That means 7% of calories come from protein, 86% of calories come from carbs, and 7% of calories come from fat.