Brown Rice and Red Beans Nutrition Facts
- 340
- Calories
- 11g
- Protein
- 10g
- Total Fat
- 54g
- Total Carbs
The Pollo Tropical Brown Rice and Red Beans contains 340 calories, 11g protein, 54g total carbohydrates and 10g total fat.
Nutrition Facts
Brown Rice and Red Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1170mg | 51% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 6g | 21% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Brown Rice and Red Beans?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Brown Rice and Red Beans by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Brown Rice and Red Beans?
There are 340 calories in the Brown Rice and Red Beans
What are the macros for the Pollo Tropical Brown Rice and Red Beans?
The Brown Rice and Red Beans has 11g protein, 54g carbs and 10g fat. That means 8% of calories come from protein, 85% of calories come from carbs, and 7% of calories come from fat.