Brown Rice and Black Beans Nutrition Facts
- 350
- Calories
- 12g
- Protein
- 10g
- Total Fat
- 55g
- Total Carbs
The Pollo Tropical Brown Rice and Black Beans contains 350 calories, 12g protein, 55g total carbohydrates and 10g total fat.
Nutrition Facts
Brown Rice and Black Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 770mg | 33% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 11g | 39% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Brown Rice and Black Beans?
For someone weighing 150 pounds, it would take 30 minutes to burn off the Brown Rice and Black Beans by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Brown Rice and Black Beans?
There are 350 calories in the Brown Rice and Black Beans
What are the macros for the Pollo Tropical Brown Rice and Black Beans?
The Brown Rice and Black Beans has 12g protein, 55g carbs and 10g fat. That means 8% of calories come from protein, 85% of calories come from carbs, and 7% of calories come from fat.