Brown Rice and Black Beans Nutrition Facts
- 1370
- Calories
- 44g
- Protein
- 38g
- Total Fat
- 217g
- Total Carbs
The Pollo Tropical Brown Rice and Black Beans contains 1370 calories, 44g protein, 217g total carbohydrates and 38g total fat.
Nutrition Facts
Brown Rice and Black Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 1370 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 49% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3000mg | 130% | |
| Total Carbs 217g | 79% | |
| Dietary Fiber 39g | 139% | |
| Sugars 6g | ||
| Protein 44g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Brown Rice and Black Beans?
For someone weighing 150 pounds, it would take 117 minutes to burn off the Brown Rice and Black Beans by running.
It would take 163 minutes to burn if off by bicycling.
It would take 190 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Brown Rice and Black Beans?
There are 1370 calories in the Brown Rice and Black Beans
What are the macros for the Pollo Tropical Brown Rice and Black Beans?
The Brown Rice and Black Beans has 44g protein, 217g carbs and 38g fat. That means 8% of calories come from protein, 86% of calories come from carbs, and 7% of calories come from fat.