Brown Rice and Black Beans Nutrition Facts
- 460
- Calories
- 14g
- Protein
- 13g
- Total Fat
- 74g
- Total Carbs
The Pollo Tropical Brown Rice and Black Beans contains 460 calories, 14g protein, 74g total carbohydrates and 13g total fat.
Nutrition Facts
Brown Rice and Black Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1020mg | 44% | |
| Total Carbs 74g | 27% | |
| Dietary Fiber 12g | 43% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Brown Rice and Black Beans?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Brown Rice and Black Beans by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Brown Rice and Black Beans?
There are 460 calories in the Brown Rice and Black Beans
What are the macros for the Pollo Tropical Brown Rice and Black Beans?
The Brown Rice and Black Beans has 14g protein, 74g carbs and 13g fat. That means 7% of calories come from protein, 86% of calories come from carbs, and 7% of calories come from fat.