Black Beans Nutrition Facts
- 310
- Calories
- 15g
- Protein
- 8g
- Total Fat
- 44g
- Total Carbs
The Pollo Tropical Black Beans contains 310 calories, 15g protein, 44g total carbohydrates and 8g total fat.
Nutrition Facts
Black Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 660mg | 29% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 16g | 57% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Black Beans?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Black Beans by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Black Beans?
There are 310 calories in the Black Beans
What are the macros for the Pollo Tropical Black Beans?
The Black Beans has 15g protein, 44g carbs and 8g fat. That means 12% of calories come from protein, 81% of calories come from carbs, and 7% of calories come from fat.