1/4 White Meat Chicken Nutrition Facts
- 220
- Calories
- 37g
- Protein
- 8g
- Total Fat
- 0g
- Total Carbs
The Pollo Tropical 1/4 White Meat Chicken contains 220 calories, 37g protein, 0g total carbohydrates and 8g total fat.
Nutrition Facts
1/4 White Meat Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 43% | |
| Sodium 670mg | 29% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 37g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 1/4 White Meat Chicken?
For someone weighing 150 pounds, it would take 19 minutes to burn off the 1/4 White Meat Chicken by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical 1/4 White Meat Chicken?
There are 220 calories in the 1/4 White Meat Chicken
What are the macros for the Pollo Tropical 1/4 White Meat Chicken?
The 1/4 White Meat Chicken has 37g protein, 0g carbs and 8g fat. That means 82% of calories come from protein, 0% of calories come from carbs, and 18% of calories come from fat.