1/4 Dark Meat Chicken

1/4 Dark Meat Chicken Nutrition Facts

290
Calories
24g
Protein
22g
Total Fat
0g
Total Carbs

The Pollo Tropical 1/4 Dark Meat Chicken contains 290 calories, 24g protein, 0g total carbohydrates and 22g total fat.

Nutrition Facts

1/4 Dark Meat Chicken

Amount Per Serving
Calories 290Calories from Fat 198
% Daily Value*
Total Fat 22g28%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 135mg45%
Sodium 430mg19%
Total Carbs 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 24g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the 1/4 Dark Meat Chicken?

For someone weighing 150 pounds, it would take 25 minutes to burn off the 1/4 Dark Meat Chicken by running.


It would take 35 minutes to burn if off by bicycling.


It would take 40 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Pollo Tropical

US Rank

100

Locations

169

Food Type

Chicken

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Pollo Tropical 1/4 Dark Meat Chicken?

There are 290 calories in the 1/4 Dark Meat Chicken

What are the macros for the Pollo Tropical 1/4 Dark Meat Chicken?

The 1/4 Dark Meat Chicken has 24g protein, 0g carbs and 22g fat. That means 52% of calories come from protein, 0% of calories come from carbs, and 48% of calories come from fat.