1/4 Dark Meat Chicken Nutrition Facts
- 290
- Calories
- 24g
- Protein
- 22g
- Total Fat
- 0g
- Total Carbs
The Pollo Tropical 1/4 Dark Meat Chicken contains 290 calories, 24g protein, 0g total carbohydrates and 22g total fat.
Nutrition Facts
1/4 Dark Meat Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 430mg | 19% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 1/4 Dark Meat Chicken?
For someone weighing 150 pounds, it would take 25 minutes to burn off the 1/4 Dark Meat Chicken by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical 1/4 Dark Meat Chicken?
There are 290 calories in the 1/4 Dark Meat Chicken
What are the macros for the Pollo Tropical 1/4 Dark Meat Chicken?
The 1/4 Dark Meat Chicken has 24g protein, 0g carbs and 22g fat. That means 52% of calories come from protein, 0% of calories come from carbs, and 48% of calories come from fat.