Philly Salad Nutrition Facts
- 390
- Calories
- 22g
- Protein
- 22g
- Total Fat
- 12g
- Total Carbs
The Pita Pit Philly Salad contains 390 calories, 22g protein, 12g total carbohydrates and 22g total fat.
Nutrition Facts
Philly Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 8.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 948mg | 41% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Philly Salad?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Philly Salad by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pita Pit
US Rank
Locations
500
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pita Pit Philly Salad?
There are 390 calories in the Philly Salad
What are the macros for the Pita Pit Philly Salad?
The Philly Salad has 22g protein, 12g carbs and 22g fat. That means 31% of calories come from protein, 38% of calories come from carbs, and 31% of calories come from fat.