Dagwood Salad Nutrition Facts
- 280
- Calories
- 20g
- Protein
- 16g
- Total Fat
- 7g
- Total Carbs
The Pita Pit Dagwood Salad contains 280 calories, 20g protein, 7g total carbohydrates and 16g total fat.
Nutrition Facts
Dagwood Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 1390mg | 60% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Dagwood Salad?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Dagwood Salad by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pita Pit
US Rank
Locations
500
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pita Pit Dagwood Salad?
There are 280 calories in the Dagwood Salad
What are the macros for the Pita Pit Dagwood Salad?
The Dagwood Salad has 20g protein, 7g carbs and 16g fat. That means 39% of calories come from protein, 30% of calories come from carbs, and 31% of calories come from fat.