Dagwood Salad

Dagwood Salad Nutrition Facts

460
Calories
33g
Protein
27.5g
Total Fat
15g
Total Carbs

The Pita Pit Dagwood Salad contains 460 calories, 33g protein, 15g total carbohydrates and 27.5g total fat.

Nutrition Facts

Dagwood Salad

Amount Per Serving
Calories 460Calories from Fat 247.5
% Daily Value*
Total Fat 27.5g35%
Saturated Fat 8.5g43%
Trans Fat 0g
Cholesterol 100mg33%
Sodium 2565mg112%
Total Carbs 15g5%
Dietary Fiber 2g7%
Sugars 9g
Protein 33g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Dagwood Salad?

For someone weighing 150 pounds, it would take 39 minutes to burn off the Dagwood Salad by running.


It would take 55 minutes to burn if off by bicycling.


It would take 64 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Pita Pit

US Rank

Locations

500

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Pita Pit Dagwood Salad?

There are 460 calories in the Dagwood Salad

What are the macros for the Pita Pit Dagwood Salad?

The Dagwood Salad has 33g protein, 15g carbs and 27.5g fat. That means 35% of calories come from protein, 36% of calories come from carbs, and 29% of calories come from fat.