Dagwood Salad Nutrition Facts
- 460
- Calories
- 33g
- Protein
- 27.5g
- Total Fat
- 15g
- Total Carbs
The Pita Pit Dagwood Salad contains 460 calories, 33g protein, 15g total carbohydrates and 27.5g total fat.
Nutrition Facts
Dagwood Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 247.5 | |
| % Daily Value* | ||
| Total Fat 27.5g | 35% | |
|---|---|---|
| Saturated Fat 8.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 2565mg | 112% | |
| Total Carbs 15g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 9g | ||
| Protein 33g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Dagwood Salad?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Dagwood Salad by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pita Pit
US Rank
Locations
500
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pita Pit Dagwood Salad?
There are 460 calories in the Dagwood Salad
What are the macros for the Pita Pit Dagwood Salad?
The Dagwood Salad has 33g protein, 15g carbs and 27.5g fat. That means 35% of calories come from protein, 36% of calories come from carbs, and 29% of calories come from fat.