Club Salad Nutrition Facts
- 220
- Calories
- 15g
- Protein
- 15g
- Total Fat
- 6g
- Total Carbs
The Pita Pit Club Salad contains 220 calories, 15g protein, 6g total carbohydrates and 15g total fat.
Nutrition Facts
Club Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 14% | |
| Sodium 1125mg | 49% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Club Salad?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Club Salad by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pita Pit
US Rank
Locations
500
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pita Pit Club Salad?
There are 220 calories in the Club Salad
What are the macros for the Pita Pit Club Salad?
The Club Salad has 15g protein, 6g carbs and 15g fat. That means 34% of calories come from protein, 31% of calories come from carbs, and 34% of calories come from fat.