Club Salad Nutrition Facts
- 445
- Calories
- 30g
- Protein
- 30g
- Total Fat
- 15g
- Total Carbs
The Pita Pit Club Salad contains 445 calories, 30g protein, 15g total carbohydrates and 30g total fat.
Nutrition Facts
Club Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 445 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 9.5g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 2250mg | 98% | |
| Total Carbs 15g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 9g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Club Salad?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Club Salad by running.
It would take 53 minutes to burn if off by bicycling.
It would take 62 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pita Pit
US Rank
Locations
500
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pita Pit Club Salad?
There are 445 calories in the Club Salad
What are the macros for the Pita Pit Club Salad?
The Club Salad has 30g protein, 15g carbs and 30g fat. That means 32% of calories come from protein, 36% of calories come from carbs, and 32% of calories come from fat.