Aloha Salad Nutrition Facts
- 200
- Calories
- 21g
- Protein
- 9g
- Total Fat
- 7g
- Total Carbs
The Pita Pit Aloha Salad contains 200 calories, 21g protein, 7g total carbohydrates and 9g total fat.
Nutrition Facts
Aloha Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 188mg | 63% | |
| Sodium 830mg | 36% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Aloha Salad?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Aloha Salad by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pita Pit
US Rank
Locations
500
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pita Pit Aloha Salad?
There are 200 calories in the Aloha Salad
What are the macros for the Pita Pit Aloha Salad?
The Aloha Salad has 21g protein, 7g carbs and 9g fat. That means 46% of calories come from protein, 34% of calories come from carbs, and 20% of calories come from fat.