Aloha Salad

Aloha Salad Nutrition Facts

200
Calories
21g
Protein
9g
Total Fat
7g
Total Carbs

The Pita Pit Aloha Salad contains 200 calories, 21g protein, 7g total carbohydrates and 9g total fat.

Nutrition Facts

Aloha Salad

Amount Per Serving
Calories 200Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 188mg63%
Sodium 830mg36%
Total Carbs 7g3%
Dietary Fiber 0g0%
Sugars 6g
Protein 21g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Aloha Salad?

For someone weighing 150 pounds, it would take 17 minutes to burn off the Aloha Salad by running.


It would take 24 minutes to burn if off by bicycling.


It would take 28 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Pita Pit

US Rank

Locations

500

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Pita Pit Aloha Salad?

There are 200 calories in the Aloha Salad

What are the macros for the Pita Pit Aloha Salad?

The Aloha Salad has 21g protein, 7g carbs and 9g fat. That means 46% of calories come from protein, 34% of calories come from carbs, and 20% of calories come from fat.