Aloha Salad Nutrition Facts
- 410
- Calories
- 44g
- Protein
- 18g
- Total Fat
- 16g
- Total Carbs
The Pita Pit Aloha Salad contains 410 calories, 44g protein, 16g total carbohydrates and 18g total fat.
Nutrition Facts
Aloha Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 6.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 250mg | 83% | |
| Sodium 1670mg | 73% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 13g | ||
| Protein 44g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Aloha Salad?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Aloha Salad by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pita Pit
US Rank
Locations
500
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pita Pit Aloha Salad?
There are 410 calories in the Aloha Salad
What are the macros for the Pita Pit Aloha Salad?
The Aloha Salad has 44g protein, 16g carbs and 18g fat. That means 45% of calories come from protein, 37% of calories come from carbs, and 18% of calories come from fat.