Steamed Pork Dumplings Nutrition Facts
- 440
- Calories
- 19g
- Protein
- 20g
- Total Fat
- 40g
- Total Carbs
The P.F. Chang's Steamed Pork Dumplings contains 440 calories, 19g protein, 40g total carbohydrates and 20g total fat.
Nutrition Facts
Steamed Pork Dumplings
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 1170mg | 51% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steamed Pork Dumplings?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Steamed Pork Dumplings by running.
It would take 52 minutes to burn if off by bicycling.
It would take 61 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
P.F. Chang's
US Rank
53
Locations
209
Food Type
Asian, Chinese
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the P.F. Chang's Steamed Pork Dumplings?
There are 440 calories in the Steamed Pork Dumplings
What are the macros for the P.F. Chang's Steamed Pork Dumplings?
The Steamed Pork Dumplings has 19g protein, 40g carbs and 20g fat. That means 15% of calories come from protein, 70% of calories come from carbs, and 16% of calories come from fat.