Lo Mein Nutrition Facts
- 760
- Calories
- 24g
- Protein
- 13g
- Total Fat
- 135g
- Total Carbs
The P.F. Chang's Lo Mein contains 760 calories, 24g protein, 135g total carbohydrates and 13g total fat.
Nutrition Facts
Lo Mein
| Amount Per Serving | ||
|---|---|---|
| Calories 760 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 2190mg | 95% | |
| Total Carbs 135g | 49% | |
| Dietary Fiber 11g | 39% | |
| Sugars 24g | ||
| Protein 24g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lo Mein?
For someone weighing 150 pounds, it would take 65 minutes to burn off the Lo Mein by running.
It would take 90 minutes to burn if off by bicycling.
It would take 106 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
P.F. Chang's
US Rank
53
Locations
209
Food Type
Asian, Chinese
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the P.F. Chang's Lo Mein?
There are 760 calories in the Lo Mein
What are the macros for the P.F. Chang's Lo Mein?
The Lo Mein has 24g protein, 135g carbs and 13g fat. That means 7% of calories come from protein, 89% of calories come from carbs, and 4% of calories come from fat.