Lo Mein Nutrition Facts
- 850
- Calories
- 43g
- Protein
- 18g
- Total Fat
- 126g
- Total Carbs
The P.F. Chang's Lo Mein contains 850 calories, 43g protein, 126g total carbohydrates and 18g total fat.
Nutrition Facts
Lo Mein
| Amount Per Serving | ||
|---|---|---|
| Calories 850 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 210mg | 70% | |
| Sodium 2560mg | 111% | |
| Total Carbs 126g | 46% | |
| Dietary Fiber 7g | 25% | |
| Sugars 19g | ||
| Protein 43g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lo Mein?
For someone weighing 150 pounds, it would take 73 minutes to burn off the Lo Mein by running.
It would take 101 minutes to burn if off by bicycling.
It would take 118 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
P.F. Chang's
US Rank
53
Locations
209
Food Type
Asian, Chinese
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the P.F. Chang's Lo Mein?
There are 850 calories in the Lo Mein
What are the macros for the P.F. Chang's Lo Mein?
The Lo Mein has 43g protein, 126g carbs and 18g fat. That means 12% of calories come from protein, 82% of calories come from carbs, and 5% of calories come from fat.