Lo Mein Nutrition Facts
- 1030
- Calories
- 45g
- Protein
- 35g
- Total Fat
- 133g
- Total Carbs
The P.F. Chang's Lo Mein contains 1030 calories, 45g protein, 133g total carbohydrates and 35g total fat.
Nutrition Facts
Lo Mein
| Amount Per Serving | ||
|---|---|---|
| Calories 1030 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 45% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 32% | |
| Sodium 2550mg | 111% | |
| Total Carbs 133g | 48% | |
| Dietary Fiber 7g | 25% | |
| Sugars 20g | ||
| Protein 45g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lo Mein?
For someone weighing 150 pounds, it would take 88 minutes to burn off the Lo Mein by running.
It would take 123 minutes to burn if off by bicycling.
It would take 143 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
P.F. Chang's
US Rank
53
Locations
209
Food Type
Asian, Chinese
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the P.F. Chang's Lo Mein?
There are 1030 calories in the Lo Mein
What are the macros for the P.F. Chang's Lo Mein?
The Lo Mein has 45g protein, 133g carbs and 35g fat. That means 12% of calories come from protein, 79% of calories come from carbs, and 9% of calories come from fat.