Lo Mein Nutrition Facts
- 1050
- Calories
- 55g
- Protein
- 33g
- Total Fat
- 132g
- Total Carbs
The P.F. Chang's Lo Mein contains 1050 calories, 55g protein, 132g total carbohydrates and 33g total fat.
Nutrition Facts
Lo Mein
| Amount Per Serving | ||
|---|---|---|
| Calories 1050 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 42% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 167mg | 56% | |
| Sodium 2750mg | 120% | |
| Total Carbs 132g | 48% | |
| Dietary Fiber 7g | 25% | |
| Sugars 20g | ||
| Protein 55g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lo Mein?
For someone weighing 150 pounds, it would take 90 minutes to burn off the Lo Mein by running.
It would take 125 minutes to burn if off by bicycling.
It would take 146 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
P.F. Chang's
US Rank
53
Locations
209
Food Type
Asian, Chinese
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the P.F. Chang's Lo Mein?
There are 1050 calories in the Lo Mein
What are the macros for the P.F. Chang's Lo Mein?
The Lo Mein has 55g protein, 132g carbs and 33g fat. That means 14% of calories come from protein, 77% of calories come from carbs, and 9% of calories come from fat.