Lo Mein Nutrition Facts
- 950
- Calories
- 51g
- Protein
- 24g
- Total Fat
- 130g
- Total Carbs
The P.F. Chang's Lo Mein contains 950 calories, 51g protein, 130g total carbohydrates and 24g total fat.
Nutrition Facts
Lo Mein
| Amount Per Serving | ||
|---|---|---|
| Calories 950 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 97mg | 32% | |
| Sodium 2410mg | 105% | |
| Total Carbs 130g | 47% | |
| Dietary Fiber 8g | 29% | |
| Sugars 19g | ||
| Protein 51g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lo Mein?
For someone weighing 150 pounds, it would take 81 minutes to burn off the Lo Mein by running.
It would take 113 minutes to burn if off by bicycling.
It would take 132 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
P.F. Chang's
US Rank
53
Locations
209
Food Type
Asian, Chinese
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the P.F. Chang's Lo Mein?
There are 950 calories in the Lo Mein
What are the macros for the P.F. Chang's Lo Mein?
The Lo Mein has 51g protein, 130g carbs and 24g fat. That means 14% of calories come from protein, 80% of calories come from carbs, and 7% of calories come from fat.