Lo Mein Nutrition Facts
- 980
- Calories
- 48g
- Protein
- 31g
- Total Fat
- 127g
- Total Carbs
The P.F. Chang's Lo Mein contains 980 calories, 48g protein, 127g total carbohydrates and 31g total fat.
Nutrition Facts
Lo Mein
| Amount Per Serving | ||
|---|---|---|
| Calories 980 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 102mg | 34% | |
| Sodium 2630mg | 114% | |
| Total Carbs 127g | 46% | |
| Dietary Fiber 7g | 25% | |
| Sugars 20g | ||
| Protein 48g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lo Mein?
For someone weighing 150 pounds, it would take 84 minutes to burn off the Lo Mein by running.
It would take 117 minutes to burn if off by bicycling.
It would take 136 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
P.F. Chang's
US Rank
53
Locations
209
Food Type
Asian, Chinese
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the P.F. Chang's Lo Mein?
There are 980 calories in the Lo Mein
What are the macros for the P.F. Chang's Lo Mein?
The Lo Mein has 48g protein, 127g carbs and 31g fat. That means 13% of calories come from protein, 78% of calories come from carbs, and 8% of calories come from fat.