BBQ Spare Ribs Nutrition Facts
- 540
- Calories
- 25g
- Protein
- 15g
- Total Fat
- 25g
- Total Carbs
The P.F. Chang's BBQ Spare Ribs contains 540 calories, 25g protein, 25g total carbohydrates and 15g total fat.
Nutrition Facts
BBQ Spare Ribs
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 43% | |
| Sodium 700mg | 30% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 25g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BBQ Spare Ribs?
For someone weighing 150 pounds, it would take 46 minutes to burn off the BBQ Spare Ribs by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
P.F. Chang's
US Rank
53
Locations
209
Food Type
Asian, Chinese
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the P.F. Chang's BBQ Spare Ribs?
There are 540 calories in the BBQ Spare Ribs
What are the macros for the P.F. Chang's BBQ Spare Ribs?
The BBQ Spare Ribs has 25g protein, 25g carbs and 15g fat. That means 26% of calories come from protein, 58% of calories come from carbs, and 16% of calories come from fat.