BBQ Spare Ribs Nutrition Facts
- 270
- Calories
- 12g
- Protein
- 7g
- Total Fat
- 12g
- Total Carbs
The P.F. Chang's BBQ Spare Ribs contains 270 calories, 12g protein, 12g total carbohydrates and 7g total fat.
Nutrition Facts
BBQ Spare Ribs
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 350mg | 15% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BBQ Spare Ribs?
For someone weighing 150 pounds, it would take 23 minutes to burn off the BBQ Spare Ribs by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
P.F. Chang's
US Rank
53
Locations
209
Food Type
Asian, Chinese
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the P.F. Chang's BBQ Spare Ribs?
There are 270 calories in the BBQ Spare Ribs
What are the macros for the P.F. Chang's BBQ Spare Ribs?
The BBQ Spare Ribs has 12g protein, 12g carbs and 7g fat. That means 26% of calories come from protein, 59% of calories come from carbs, and 15% of calories come from fat.