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Keto Options at Penn Station East Coast SubsMenu Guide

Find all the keto-friendly options at Penn Station East Coast Subs. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g
American Cheese (For Salad)
1005g1g9g26mg510mg0g
Provolone Cheese (For Salad)
1027g1g8g20mg253mg0g
Parmesan (For Small Sub)
12410g2g9g28mg360mg0g
Swiss Cheese (For Salad)
1088g2g8g26mg20mg0g
Artichokes
71g1g0g0mg97mg1g
Green Peppers (For Snack Sub)
40g1g0g0mg0mg1g
Lettuce (For Small Sub)
30g1g0g0mg2mg0g
Mushrooms (For Small Sub)
81g1g0g0mg1mg1g
Pickles (For Small Sub)
20g1g0g0mg51mg0g
Red Onions (For Small Sub)
60g1g0g0mg1mg1g
Banana Peppers (For Small Sub)
80g2g0g0mg0mg1g
Sauerkraut (For Small Sub)
90g2g0g0mg609mg0g
Tomatoes (For Small Sub)
50g2g1g0mg3mg1g
Yellow Onions (For Small Sub)
231g5g0g0mg2mg3g
Avocado Spread (For Small Sub)
1982g10g18g0mg119mg0g
Bacon
704g0g6g15mg220mg0g
Chicken
307g0g0g17mg19mg0g
Pepperoni
1405g0g13g35mg490mg0g
Salami
1205g0g11g35mg500mg0g
Steak
356g0g1g15mg125mg0g
Corned Beef
7312g1g2g33mg603mg1g
Ham
335g1g1g12mg263mg1g
Sausage
875g1g7g19mg260mg0g
Turkey
256g1g1g15mg270mg1g
Chicken Salad
673g3g5g10mg140mg2g
Salad Lettuce Base
201g4g0g0mg13mg3g
Butter Flavored Oil
390g0g5g0mg36mg0g
Mayonnaise (For Small Sub)
1960g0g21g11mg196mg0g
Olive Oil & Vinegar (For Small Sub)
890g0g10g0mg0mg0g
Oregano (For Salad)
10g0g0g0mg0mg0g
Spicy Brown Mustard (For Small Sub)
210g0g0g0mg215mg0g
Teriyaki (For Small Sub)
60g1g0g0mg366mg0g
Honey Mustard (For Small)
670g2g6g5mg86mg2g
Pizza Sauce (For Small Sub)
140g2g0g0mg117mg2g
Ranch Dressing (For Small Sub)
1800g2g19g0mg336mg1g
Caesar Dressing (For Salad)
2664g4g28g33mg598mg4g
1000 Island Dressing (For Small Sub)
2220g6g23g23mg311mg6g