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Keto Options at Penn Station East Coast Subs

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Cheese

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
American Cheese (For Salad)
100cal
5g
1g
9g
5g
0.3g
1g
510mg
0g
-
26mg
0.050g/cal
5.00:1
Provolone Cheese (For Snack Sub)
51cal
4g
1g
4.1g
2.5g
0.2g
1g
127mg
0g
-
10mg
0.078g/cal
4.00:1
Parmesan (For Small Sub)
124cal
10g
2g
9g
5.6g
0g
2g
360mg
0g
-
28mg
0.081g/cal
5.00:1
Swiss Cheese (For Salad)
108cal
8g
2g
7.8g
5g
0.3g
2g
20mg
0g
-
26mg
0.074g/cal
4.00:1

Vegetables

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Artichokes
7cal
1g
1g
0g
0g
0g
1g
97mg
1g
-
0mg
0.143g/cal
1.00:1
Green Peppers (For Snack Sub)
4cal
0g
1g
0g
0g
0g
1g
0mg
1g
-
0mg
0.000g/cal
0.00:1
Lettuce (For Small Sub)
3cal
0g
1g
0g
0g
0g
1g
2mg
0g
-
0mg
0.000g/cal
0.00:1
Mushrooms (For Small Sub)
8cal
1g
1g
0.1g
0g
0g
1g
1mg
1g
-
0mg
0.125g/cal
1.00:1
Pickles (For Small Sub)
2cal
0g
1g
0g
0g
0g
1g
51mg
0g
-
0mg
0.000g/cal
0.00:1
Red Onions (For Small Sub)
6cal
0g
1g
0g
0g
0g
1g
1mg
1g
-
0mg
0.000g/cal
0.00:1
Banana Peppers (For Small Sub)
8cal
0g
2g
0.1g
0g
0g
2g
0mg
1g
-
0mg
0.000g/cal
0.00:1
Sauerkraut (For Small Sub)
9cal
0g
2g
0g
0g
0g
2g
609mg
0g
-
0mg
0.000g/cal
0.00:1
Tomatoes (For Small Sub)
5cal
0g
2g
0.6g
0g
0g
2g
3mg
1g
-
0mg
0.000g/cal
0.00:1
Yellow Onions (For Small Sub)
23cal
1g
5g
0.1g
0g
0g
5g
2mg
3g
-
0mg
0.043g/cal
0.20:1
Avocado Spread (For Small Sub)
198cal
2g
10g
17.9g
4g
0g
10g
119mg
0g
-
0mg
0.010g/cal
0.20:1

Meats

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon
70cal
4g
0g
6g
2g
0g
0g
220mg
0g
-
15mg
0.057g/cal
-
Chicken
30cal
7g
0g
0.4g
0.1g
0g
0g
19mg
0g
-
17mg
0.233g/cal
-
Pepperoni
140cal
5g
0g
13g
6g
0g
0g
490mg
0g
-
35mg
0.036g/cal
-
Salami
120cal
5g
0g
11g
4.5g
0g
0g
500mg
0g
-
35mg
0.042g/cal
-
Steak
35cal
6g
0g
1.3g
0.5g
0g
0g
125mg
0g
-
15mg
0.171g/cal
-
Corned Beef
73cal
12g
1g
2.2g
1.1g
0g
1g
603mg
1g
-
33mg
0.164g/cal
12.00:1
Ham
33cal
5g
1g
1.2g
0.1g
0g
1g
263mg
1g
-
12mg
0.152g/cal
5.00:1
Sausage
87cal
5g
1g
7.3g
2.5g
0g
1g
260mg
0g
-
19mg
0.057g/cal
5.00:1
Turkey
25cal
6g
1g
0.5g
0g
0g
1g
270mg
1g
-
15mg
0.240g/cal
6.00:1
Chicken Salad
67cal
3g
3g
4.7g
0.8g
0g
3g
140mg
2g
-
10mg
0.045g/cal
1.00:1

Breads, Wraps & Salad Greens

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Salad Lettuce Base
20cal
1g
4g
0.2g
0g
0g
4g
13mg
3g
-
0mg
0.050g/cal
0.25:1

Condiments & Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Butter Flavored Oil
39cal
0g
0g
4.5g
0.8g
0g
0g
36mg
0g
-
0mg
0.000g/cal
-
Mayonnaise (For Small Sub)
196cal
0g
0g
21g
3.3g
0g
0g
196mg
0g
-
11mg
0.000g/cal
-
Olive Oil & Vinegar (For Small Sub)
89cal
0g
0g
10g
1.5g
0g
0g
0mg
0g
-
0mg
0.000g/cal
-
Oregano (For Snack Sub)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
-
0mg
-
-
Spicy Brown Mustard (For Small Sub)
21cal
0g
0g
0g
0g
0g
0g
215mg
0g
-
0mg
0.000g/cal
-
Teriyaki (For Small Sub)
6cal
0g
1g
0g
0g
0g
1g
366mg
0g
-
0mg
0.000g/cal
0.00:1
Honey Mustard (For Small)
67cal
0g
2g
6.2g
0.9g
0g
2g
86mg
2g
-
5mg
0.000g/cal
0.00:1
Pizza Sauce (For Small Sub)
14cal
0g
2g
0g
0g
0g
2g
117mg
2g
-
0mg
0.000g/cal
0.00:1
Ranch Dressing (For Small Sub)
180cal
0g
2g
19g
3g
0.3g
2g
336mg
1g
-
0mg
0.000g/cal
0.00:1
Caesar Dressing (For Salad)
266cal
4g
4g
28g
5.3g
0g
4g
598mg
4g
-
33mg
0.015g/cal
1.00:1
1000 Island Dressing (For Small Sub)
222cal
0g
6g
23g
3.8g
0g
6g
311mg
6g
-
23mg
0.000g/cal
0.00:1