Mongolian Steak Nutrition Facts
- 580
- Calories
- 19g
- Protein
- 43g
- Total Fat
- 29g
- Total Carbs
The Pei Wei Mongolian Steak contains 580 calories, 19g protein, 29g total carbohydrates and 43g total fat.
Nutrition Facts
Mongolian Steak
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 387 | |
| % Daily Value* | ||
| Total Fat 43g | 55% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 1620mg | 70% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 19g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mongolian Steak?
For someone weighing 150 pounds, it would take 50 minutes to burn off the Mongolian Steak by running.
It would take 69 minutes to burn if off by bicycling.
It would take 81 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Grass-fed, wok-seared steak, garlic, scallions, and mushrooms. Tossed in a rich and sweet soy sauce.
About This Restaurant
Name
Pei Wei
US Rank
172
Locations
119
Food Type
Asian, Chinese
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pei Wei Mongolian Steak?
There are 580 calories in the Mongolian Steak
What are the macros for the Pei Wei Mongolian Steak?
The Mongolian Steak has 19g protein, 29g carbs and 43g fat. That means 15% of calories come from protein, 51% of calories come from carbs, and 34% of calories come from fat.