Mongolian Chicken Nutrition Facts
- 446
- Calories
- 20g
- Protein
- 23g
- Total Fat
- 25g
- Total Carbs
The Pei Wei Mongolian Chicken contains 446 calories, 20g protein, 25g total carbohydrates and 23g total fat.
Nutrition Facts
Mongolian Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 446 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 1435mg | 62% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 19g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mongolian Chicken?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Mongolian Chicken by running.
It would take 53 minutes to burn if off by bicycling.
It would take 62 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Steamed white meat chicken, garlic, scallions, and mushrooms. Tossed in a rich and sweet soy sauce
About This Restaurant
Name
Pei Wei
US Rank
172
Locations
119
Food Type
Asian, Chinese
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pei Wei Mongolian Chicken?
There are 446 calories in the Mongolian Chicken
What are the macros for the Pei Wei Mongolian Chicken?
The Mongolian Chicken has 20g protein, 25g carbs and 23g fat. That means 20% of calories come from protein, 57% of calories come from carbs, and 23% of calories come from fat.