Edamame Nutrition Facts
- 160
- Calories
- 15g
- Protein
- 7g
- Total Fat
- 9g
- Total Carbs
The Pei Wei Edamame contains 160 calories, 15g protein, 9g total carbohydrates and 7g total fat.
Nutrition Facts
Edamame
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 1% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 9g | 32% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Edamame?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Edamame by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Edamame soybeans, kosher salt.
About This Restaurant
Name
Pei Wei
US Rank
172
Locations
119
Food Type
Asian, Chinese
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pei Wei Edamame?
There are 160 calories in the Edamame
What are the macros for the Pei Wei Edamame?
The Edamame has 15g protein, 9g carbs and 7g fat. That means 36% of calories come from protein, 48% of calories come from carbs, and 17% of calories come from fat.