Edamame Nutrition Facts
- 320
- Calories
- 30g
- Protein
- 13g
- Total Fat
- 19g
- Total Carbs
The Pei Wei Edamame contains 320 calories, 30g protein, 19g total carbohydrates and 13g total fat.
Nutrition Facts
Edamame
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 1% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 19g | 68% | |
| Sugars 1g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Edamame?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Edamame by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Edamame soybeans, kosher salt.
About This Restaurant
Name
Pei Wei
US Rank
172
Locations
119
Food Type
Asian, Chinese
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pei Wei Edamame?
There are 320 calories in the Edamame
What are the macros for the Pei Wei Edamame?
The Edamame has 30g protein, 19g carbs and 13g fat. That means 35% of calories come from protein, 50% of calories come from carbs, and 15% of calories come from fat.