PDQ Salad Nutrition Facts
- 271
- Calories
- 34g
- Protein
- 10.6g
- Total Fat
- 11g
- Total Carbs
The PDQ PDQ Salad contains 271 calories, 34g protein, 11g total carbohydrates and 10.6g total fat.
Nutrition Facts
PDQ Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 95.39999999999999 | |
| % Daily Value* | ||
| Total Fat 10.6g | 14% | |
|---|---|---|
| Saturated Fat 6.4g | 32% | |
| Trans Fat 0.1g | ||
| Cholesterol 101mg | 34% | |
| Sodium 939mg | 41% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 34g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the PDQ Salad?
For someone weighing 150 pounds, it would take 23 minutes to burn off the PDQ Salad by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Lettuce Mix.
Grilled Chicken.
Cherry Tomatoes.
Cucumber.
Monterey Jack & Mild Cheddar, Feather Shredded
Grilled Chicken.
Cherry Tomatoes.
Cucumber.
Monterey Jack & Mild Cheddar, Feather Shredded
About This Restaurant
Name
PDQ
US Rank
Locations
Food Type
Chicken
Service Type
Frequently Asked Questions
How many calories are in the PDQ PDQ Salad?
There are 271 calories in the PDQ Salad
What are the macros for the PDQ PDQ Salad?
The PDQ Salad has 34g protein, 11g carbs and 10.6g fat. That means 49% of calories come from protein, 36% of calories come from carbs, and 15% of calories come from fat.