PDQ Salad Nutrition Facts
- 377
- Calories
- 30g
- Protein
- 19.1g
- Total Fat
- 23g
- Total Carbs
The PDQ PDQ Salad contains 377 calories, 30g protein, 23g total carbohydrates and 19.1g total fat.
Nutrition Facts
PDQ Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 171.9 | |
| % Daily Value* | ||
| Total Fat 19.1g | 24% | |
|---|---|---|
| Saturated Fat 7.7g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 26% | |
| Sodium 524mg | 23% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 4g | 14% | |
| Sugars 7g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the PDQ Salad?
For someone weighing 150 pounds, it would take 32 minutes to burn off the PDQ Salad by running.
It would take 45 minutes to burn if off by bicycling.
It would take 52 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Lettuce Mix.
Hand-Breaded Crispy Chicken.
Cherry Tomatoes.
Cucumber.
Monterey Jack & Mild Cheddar, Feather Shredded
Hand-Breaded Crispy Chicken.
Cherry Tomatoes.
Cucumber.
Monterey Jack & Mild Cheddar, Feather Shredded
About This Restaurant
Name
PDQ
US Rank
Locations
Food Type
Chicken
Service Type
Frequently Asked Questions
How many calories are in the PDQ PDQ Salad?
There are 377 calories in the PDQ Salad
What are the macros for the PDQ PDQ Salad?
The PDQ Salad has 30g protein, 23g carbs and 19.1g fat. That means 30% of calories come from protein, 51% of calories come from carbs, and 19% of calories come from fat.